THE LATEST
Why Homemade Lemonade Is Tastier and Healthier Than Store-Bought
Lemonade is sweet and refreshing, but it’s not the healthiest drink option due to its added sugar. Kelly Kennedy, RDN, shares her go-to recipe for healthy lemonade that cuts back on sugar and is packed with vitamin C.
ByKelly Kennedy, RDN, LDNSeptember 26, 2024
Veggies for Breakfast? 10 Easy Recipes That Will Have You Craving Them
Sweet or savory, breakfasts that have one or more servings of vegetables are a great way to add fiber and plenty of plant-based protein to your day.
ByKelly Kennedy, RDN, LDNAugust 09, 2024
Ranking 14 Top Salad Greens From Best to Worst
Leafy greens are one of the top superfoods, but which are the healthiest? This ranking will give you more variety than just kale and iceberg.
ByAlice MartinAugust 09, 2024
8 Healthy Sandwich and Wrap Recipes That Take Minutes to Make
Discover healthy, no-cook sandwich recipes, like a Cucumber Sandwich and Chickpea Shawarma Pita Pocket, that are packed with nutrition while being effortless and delicious.
ByKelly Kennedy, RDN, LDNJuly 30, 2024
7 Healthy Cherry Recipes Whether You Like Them Sweet or Savory
Cherries aren’t just for pie! Check out these snacks, salads, dinners, and more to make with one of summer’s healthiest fruits.
ByKelly Kennedy, RDN, LDNJuly 30, 2024
7 Summer Squash and Zucchini Recipes Everyone Will Love
Discover creative ways to prep this vegetable, including Thai Papaya Salad–Inspired Zucchini Salad, Summer Squash and Feta Pizza, Grilled Squash Toast, and Whole-Wheat Battered Zucchini Chips.
ByRoxana Ehsani, RDJuly 25, 2024
7 Gut-Healthy Recipes That Use Fermented Foods
Discover 7 gut-healthy recipes using fermented foods like kimchi, yogurt, and kombucha. Improve your digestive health with these probiotic-rich dishes. Read more on Everyday Health.
ByKelly Kennedy, RDN, LDNJuly 18, 2024
9 Creative Ways to Cook With Lemon
ByRoxana Ehsani, RDJuly 01, 2024
5 Ways to Make a Healthier Grilled Cheese Sandwich
Plus, 3 grown-up grilled cheese recipes that are packed with nutrition.
ByKelly Kennedy, RDN, LDNJune 14, 2024
4 Secretly Healthy Dessert Recipes With Surprise Ingredients
Discover how to sneak more fruits and veggies into your family's diet with creative recipes like Gluten-Free Chickpea Blondies. Perfect for health-conscious families and picky eaters.
ByKelly Kennedy, RDN, LDNJune 12, 2024
Gisele Bündchen’s Top 10 Diet and Exercise Habits
Gisele Bündchen’s eating and fitness habits inspired her new cookbook, ‘Nourish.’ Read on to learn how the supermodel stays healthy.
ByBecky UphamMarch 28, 2024
10 Meal Prep Tips Every Beginner Should Know
Meal prep can be overwhelming if you’re new to it, but we gathered the best expert-approved tips to make the process easy. Beginners to meal prep can learn how pantry organization, a shopping list, and a schedule can make meal planning second nature.
ByKayla BlantonFebruary 23, 2024
Meal Planning 101: A Complete Beginner’s Guide to Meal Prep
Regular meal planning can save you time and money, make it easier to eat healthy foods, and help you manage health conditions like diabetes and heart disease. Experts outline how to do it, including different approaches, tools, shopping tips, and recipes to successfully build a weekly menu.
ByLauren BedoskyFebruary 20, 2024
10 Lean, High-Protein Dinner Recipes
Discover the importance of protein in your diet and explore 10 delicious recipes packed with lean protein. Learn about the best sources of protein and their nutritional benefits.
ByKelly Kennedy, RDN, LDNJanuary 19, 2024
The 10 Healthiest Ingredients in Indian Food
Healthy Indian food uses plant-based ingredients, whole grains, and fermented foods. Here are some healthy ingredients to add to your home-cooked Indian recipes.
ByVandana Sheth, RDN, CDCESJanuary 08, 2024
7 Fruits and Veggies You Haven’t Spiralized Yet
Bye, boring zucchini! If you’re on a low-carb diet like keto or are simply looking to cut back on calories, try trading your bowl of pasta for spiralized produce.
ByLauren BedoskyJanuary 05, 2024
10 of the Most Popular Everyday Health Recipes of 2023
These 10 healthy recipes from the most popular food and nutrition stories to appear in Everyday Health in 2023 can inspire a whole new year of health. Find how to make stress-busting breakfasts, healthy snacks, and more!
ByJill WaldbieserDecember 29, 2023
Why Are Healthy Eating Habits Important?
A healthy lifestyle looks different for everyone, but the registered dietitians we spoke to tell us finding yours is simpler than it may seem. A diet made up of whole foods, mostly plants, can help fend off chronic disease and even anxiety and depression. Read on.
ByJessica MigalaDecember 11, 2023
7 Delicious Ways to Make Mac and Cheese Healthier
Macaroni and cheese can be more than junk food if you make it with these clever recipe hacks that cut saturated fat and sodium and add protein, fiber, and other nutrients. Plus, a recipe for the ultimate mac and cheese for an easy and filling weeknight pasta meal.
ByMatthew Kadey, RDDecember 06, 2023
20 Healthy Snack Ideas That Are Under 200 Calories
If sneaking treats is wreaking havoc on your weight loss goal, it’s time to change up your snack game by choosing low-calorie options instead. This list of 200-calorie-and-under healthy snacks with options for every craving can help get you back on track.
ByLauren BedoskyOctober 26, 2023
